From a young age we are all taught the importance of brushing our teeth and practicing good oral hygiene techniques. However, as we age, we often tend to neglect keeping our teeth healthy or get lazy. In addition, there are several factors that unfortunately play a role in determining our teeth and gums. But by using good oral hygiene practices and proper dental care, people can easily avoid further problems. Read on to see some of the best dental hygiene tips to help keep your teeth and gums healthy.
Top dental hygiene tips for healthier teeth and gums
Use the correct brush technique
Most people don’t really know, but you should brush your whole mouth. Yes, that’s right -mouth. Brushing should include; Gums, teeth, tongue and palette. So a good thorough brush is exactly what you need to get rid of bacteria and keep your teeth looking shiny. But how do we do it? Start with your brush at a 45-degree angle to your gums and make short back-and-forth movements across the sides and tops of your teeth. Still holding the brush upright, use a few shorter strokes to focus on the back of your teeth, where plaque often builds up.
Often floss
Whenever brushing your teeth is encouraged, we shouldn’t forget to floss! No matter how big your toothbrush is, it is not possible for the bristles to clean the spaces between your teeth. This is where floss comes in and why is it so important! Floss helps remove food particles and other substances that can get caught between your teeth. If you really care about good dental hygiene, make a habit of flossing at least once a day.
Drink a lot of H20
We all know how important water is to our bodies and general health, and that definitely includes our oral health. Many dentists recommend drinking water after every meal to wash out any bad substances that appear when you eat alcohol, acidic and sugary foods, and carbonated beverages. In addition, all drinks and beverages other than water have a higher risk of developing tooth decay.
Consider using a mouthwash
Many studies recently have shown that certain types of mouthwash can certainly benefit dental health. However, there are different mouthwashes for individual needs, which is why you should consult your dentist or oral hygienist first. There are several options that can help with problems such as bad breath, plaque, and gingivitis. It’s also important to remember that mouthwash is by no means a substitute for brushing your teeth and using floss.
Visit your dentist regularly
Despite all of these excellent dental hygiene tips and recommendations, it is still extremely important to see your dentist and even the oral hygienist (for good, thorough cleaning) regularly. You should visit your dentist twice a year for both normal check-ups and cleaning. In addition to removing unwanted bacteria, they can also check for tooth decay and identify potential dental problems as well as treatment solutions.
.