Healthy, clear and lively skin is the dream. We all want to have this flawless look without make-up, to be able to look radiant and a little pore-free, of course without pimples. We cannot all have facials all the time and in the current situation many may be afraid of going to the beautician so often. Therefore, we have the all-natural methods, tips and tricks that will help keep your skin as clear and flawless as possible all year round! Invest time in your routine, self-care, and skin care. This is important in giving you confidence and allowing you to be a radiant, carefree person with or without makeup.
This is how you keep your skin clean all year round
Keep yourself hydrated
It is important for your entire body to make sure that you are drinking water and staying hydrated. However, what is the largest organ in the body? The skin! Your cells are made of water and need this to function, to be supplied with moisture and not to dry out. It is recommended that you drink half your body weight in water to keep your body and skin healthy. People report having cleaner skin and feeling like they have more moisture, this can also slow down the aging process.
Sun protection
Whether the sky is cloudy or perfectly clear, the rays of the sun still penetrate your skin and have harmful properties. Skin cancer is believed to be the most common in America right now. Year-round use of SPF will protect your skin, but most importantly, it will reduce the likelihood of aging and slow down this aging process. The sun is known to cause early wrinkling, which is exactly what we want to avoid!
Eat well
You are what you eat. In this case, what you eat can affect the look and composition of your skin. Many people who eat high levels of sugar and refined carbohydrates report more breakouts and poorer skin. This is because it causes cortisol levels to rise and sugar sticks to your collagen, which then weakens it. To have fresh and healthy skin, one should eat healthy fats, which are found in fish and nuts. Eating fruits and vegetables is just as important to your daily health as it is to your skin.
a practice
We thought exercise and sweat were bad for the skin, but it’s actually beneficial. Exercise increases blood flow and keeps your cells fresh and functional. By increasing the blood flow, waste materials can be quickly removed and free radicals can be carried away from your skin. It’s important to keep your skin clean before and after so the sweat doesn’t sit too long, but exercise actually helps the look and processes of your skin.
Get enough sleep
Lack of sleep has been shown to lead to hyperpigmentation, which leads to dark puffy circles under those beautiful eyes. Making sure you get enough rest and sleep will repair your cells, make them grow, and so is a maintenance process for your skin. Sleep is important to the healthy functioning of your entire body and mind, so it’s only natural that your skin should be on the list too.
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