For most people, beaches are the most idyllic places in the world. Holidaymakers come to coastal regions and large sums of money are paid in order to be able to live near the beach. But why is it like that? Why do people have such a great need to be on the beach? However, staying on the beach has some positive effects on a person, both physically and mentally.
You can now learn more about the health benefits of going to the beach!
Therefore, you should go to the beach more often
Relieves stress
Stress relief is the most important thing when going to the beach. As soon as you step out of the vehicle into the sun, you will feel the calming effect. The happiness hormone serotonin is released almost immediately and the background noise and the appearance of the beach also contribute to the relaxing effect. The sun and waves have a relaxing and even pain-relieving effect and take the stress out of everyday life into the background. It is not for nothing that wave noises are often used in sleeping machines. Light therapy is also often used in the medical treatment of stress and anxiety.
Strengthens the immune system
Most people already felt the pain when they went into the sea with an open wound. This pain is a sign that the water is cleaning the wound. The brine water not only strengthens the immune system thanks to the iodine it contains, it also has a special antifungal and antibacterial effect. As a result, it supports the body especially with external, but also internal infections. The sea water is strongly antiseptic, which is why it is even used in operations. The function of the thyroid gland is also strengthened by the water.
Vitamin D
Vitamin D is one of the most important vitamins in our diet, but only a very small proportion is absorbed through food. Products fortified with vitamin D are often insufficient to provide the body with the dose it needs. Vitamin D is mainly absorbed through the sun, ten minutes of sun a day is enough!
Better sleep
A couple of hours on the beach are enough to ensure a very quiet night. Therefore, a visit to the beach is recommended for people with insomnia. Because three main factors that favor insomnia are alleviated: hormonal imbalance, lack of physical exhaustion as well as stress and anxiety. The sun and the reduced stress level have a regulating effect on the hormonal balance, which promotes sleep. In addition, exercise on the beach has positive effects, even if you are only walking!
Increases iodine in your body
Iodone is usually taken as a dietary supplement by some people. Iodine not only promotes hair and nail growth, but also optimizes energy levels and metabolism, and regulates hormone levels. In addition, iodine has anti-carcinogenic properties and can relieve symptoms of fibrocystic disease. Going in the ocean is a great way to keep iodine levels up in your body! Iodine is naturally present in sea water and is absorbed when swimming.
Good for the skin
The skin benefits enormously from the beach and sea water, and not just visually. After the sun opens our pores, salt water can enter and pull toxins out. This works primarily against impurities and excess oil on the skin! In addition, the salt and iodine in the water fight bacteria that cause rashes. The sand also removes dead skin cells all over your body!
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