Collagen is one of the most important and important proteins for your body. It helps keep our bones strong, our skin elastic, and a lot more. As you age, the body tends to lose collagen. In this article, we’re going to show you the best tricks to increase your collagen and keep your body healthy and your skin toned.
The best ways to increase your collagen production
vitamin C
Vitamin C is crucial in boosting your hyaluronic acid, which helps increase your collagen levels. An easy way to increase your collagen production is with foods high in vitamin C like red peppers, oranges, broccoli, strawberries, lemons, etc. All you need to do is peel and cut 1/2 an orange for a delicious smoothie that will boost your collagen , 2 chopped carrots, 1 cup of ice, 1 cup of water and 1 chopped apple. Now just put all the ingredients in the blender and mix well. Voilà, your healthy collagen boosting smoothie is ready to be enjoyed!
Giseng
Giseng is a real power plant. It helps your skin fight dullness and puffiness, cleanse the skin, fight redness, and increase collagen production. It’s also high in antioxidants, making it a great antiaging treatment, which is why it’s used in many cosmetics too. You can either eat the ginseng raw or steam it. Many people also drink ginseng in their tea.
coriander
Coriander is also a real collagen booster. The coriander leaf contains high amounts of vitamin C and linoleic acid (helps fight free radicals, etc.). You can consume coriander either in pill form to cook with. A great and delicious recipe, for example, is the coriander-lime chicken. All you need for the recipe is 3 tablespoons of olive oil, 1/4 cup of freshly squeezed lime juice, 1/4 cup of freshly chopped coriander, 1 teaspoon of red chilli flakes, 4 cloves of garlic, 6 chicken tights, and salt and pepper. Start by preheating the oven to 220 degrees Celsius. Take a small bowl and mix the olive oil and lime juice together. Add the garlic, sugar, cumin and chopped coriander. The next step is to marinate the chicken with the mixture. Then cover the chicken and let it rest in the refrigerator for about 10 minutes. Once the oven is hot, place the chicken legs in it and cook for about 25-30 minutes. When they are done, drizzle a little more lime over the thighs and garnish with coriander leaves. You can serve the chicken with rice, quinoa, or whatever your heart desires.
Aloe vera
Aloe Vera is known as a miracle plant. It is often used to moisturize your skin or soothe it after sunburns or minor cuts. This also has to do with the fact that aloe vera increases collagen production. It is very easy to incorporate aloe vera into your everyday life. You can either use an aloe vera gel and use it to moisturize your skin, or take it through dietary supplements. Another way to use the plant is to mix its juice into drinks, etc. A great collagen kick right after waking up is, for example, the cucumber and aloe vera water. You should definitely try this out!
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