You may have heard the word superfood a lot lately, well the superfood hype is real and we’re going to tell you exactly what these superfoods are! These foods are high in nutrients and are not only there to regulate your vitamin and mineral consumption, but can also help you lead a healthy lifestyle and even lose some weight. These foods have been shown to help prevent some diseases, chronic conditions, and slow down the aging process. We have listed some of these foods and their benefits so you can understand how much of a difference these foods can make in your life. We all could use a little extra vitamins and minerals and hey, the antiaging aspect is just a plus.
The facts about superfoods and which ones to add to your diet
Wheatgrass
Wheatgrass is at the top of our list and should be at the top of yours too! The plant is packed with vitamins and minerals. It is preferable to juice it and drink it on the spot so that it is filled with its natural potency. Wheatgrass contains vitamins and minerals like iron, calcium and magnesium. The plant also adds chlorophyll, which has its own benefits and is not often found in foods found in our daily diet. WHeatgrass can be eaten, juiced and drunk as a shot or added to juices and smoothies. If you want to introduce the trend to your kids, we highly recommend mixing it with apple juice.
cinammon
We, too, were among those who believed that cinnamon was simply there for flavor and an extra flavor and added some depth. Well we were wrong all along. Cinnamon is rich in antioxidants and has been shown to lower and stabilize blood sugar and cholesterol levels and help with nausea. The spice can also reduce PMS symptoms and inflammation throughout the body. Add cinnamon to your coffee, yogurt, smoothies, and oats to enhance the flavor and benefits it possesses.
Blueberries
They say dynamite comes in small packages and in this case it really is! Blueberries are full of antioxidants, phytochemicals, vitamin K, vitamin C and manganese. Blueberries are also known to be one of the best foods to help with weight loss. They can be added to smoothies, oats, salads, and desserts. This is one of the simpler superfoods – blueberries are nice even as a snack on their own. These little disease-fighting soldiers are a great addition to your diet.
Green tea
Green tea uses the same leaves as many other teas, but it isn’t processed a lot. Due to the low processing, it means that the amount of antioxidants and polyphenols is peaking. Green tea stimulates the metabolism, improves oral hygiene, prevents heart disease and also helps with insulin sensitivity. Drinking a few cups of green tea daily is an easy addition to any diet, but try to make sure you drink the Eta earlier in the day.
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