The connection of mind and body is extremely important, the importance of the two works hand in hand in everyday life and the optimal functioning of our body. What you eat directly affects everything from your energy levels to your brain function and let’s not forget about your physical health in the long term either. We need to be careful and be aware of the choices we make about our health, yes to extend life and improve diet, but also for the sake of our sanity. This doesn’t mean that we can’t have a cheat or reward every now and then, of course you can. The connection and functioning of the mind and body can be improved by a variety of methods such as: However, food is a very important aspect. Here are the foods to include in your diet for your body and mind!
Berry
Oily fish
Oily fish contain high levels of omega-3, which helps build membranes that act as protectors of all cells in the body. However, omega-3s have also been shown to aid blood flow in your brain, which in turn leads to better focus and overall brain function. Omega-3 is especially important for women. Fish like salmon. Mackerel, tuna, herring, and sardines are packed full of omega-3s.
Nuts and seeds
Nuts and seeds are also rich in omega-3 fatty acids, antioxidants and vitamin E. Vitamin E protects the body and brain from oxidative stress. Oxidative stress occurs in old age. Nuts and seeds thus help prevent many neurodegenerative diseases and maintain brain function. Almonds, hazelnuts, sunflower seeds, and chia seeds are also great options.
coffee
Coffee, our morning magic … for good reason. Caffeine blocks adenosine, which makes you feel tired .; When it does, it increases your alertness and the brain’s ability to absorb information. Caffeine is also a source of antioxidants that support brain health as we age, it has been shown to reduce the risk of Parkinson’s, Alzheimer’s, stroke and all forms of cognitive decline. Who would have thought that your morning savior would possibly save your brain in the future.
Berry
Berries are loaded with flavonoid antioxidants, which tells us they are a great brain food. These antioxidants have a multitude of positive effects on the body and the brain, they improve communication between brain cells, reduce inflammation, delay aging and neurogenesis, increase plasticity and increase your overall cognitive function. Blueberries, mulberries, blackberries, and strawberries are all good sources.
additions
On the other hand, if you are not getting the necessary vitamin intake through your diet, there is always an option to take nutritional supplements. Vitamins B, C, E and magnesium can support brain function, but these supplements can be ineffective if there is no actual deficiency. Doctors recently discovered that ginseng can have properties that aid cognitive functions.
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