Always wanted to try a Pilates class but felt intimidated? You’re not alone. The reformer machine with its tricky belts and springs as well as the tough terminology are reason enough to be put off. Whatever was holding you back, now is the time to let go and try your first course! Pilates is great for the body regardless of your fitness background. You will improve alignment, posture, balance, flexibility and feel more in touch with your body. Oh, and how could we forget to mention this core workout! We know you are listening now, so read on to learn more about the amazing workout that Pilates is.
Pilates new? 5 things you should know
- There are 2 types of Pilates classes: there are mat and reformer classes. The mat class involves just that, a mat, and most of your movements are done either standing or lying down on this padded yoga mat. If you’re not using a mat, use the Reformer machine, a bed-like frame with a sliding platform designed by Joseph Pilates in 1920.
- Other equipment exists: most beginner courses don’t include this equipment, but we thought we should mention it anyway. The most common Pilates machines are Wunda (a low chair), the Cadillac (a bed-like structure with a canopy frame (only for advanced users)), the spine corrector, the high chair and the Magic Circle (a resistance ring). .
- You will be sore the next day: During class, you will feel your muscles burning, not because of squats or heavy dumbbells, but because of the bodyweight exercises. The Pilates Hundred is a move that requires only 1 inch of movement, but the constant movement makes your abs absolutely burn.
- Figure-hugging clothing is best: Ditch baggy clothing and shorts – figure-hugging leggings or pants and a tight long-sleeved or tank top is best. This allows the instructor to see your form and make sure nothing gets stuck in the machine.
- Mix Pilates with other forms of exercise: Carrie Samper, National Pilates Training Manager at Equinox, says, “Pilates stretches, strengthens and aligns your body at the same time. In doing so, it complements any other fitness endeavor as it prepares your body to move better in every way. When you add it to your routine, you can lift heavier weights, run faster, swim in better shape, or even achieve that elusive arm balance in yoga. “
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