Stress is ubiquitous in our time and one of the greatest health threats. We give you 7 tips on how you can deal better with stress.
7 tips on how to cope better with stress
Identify stressors
As a first tip against stress and the first step towards a less stressful life, you should understand your current situation. Note: How stressed are you really – on a scale of 1-10? In which situation do you feel particularly stressed? Does your stress level depend on the time of day or maybe on certain days of the week? That way, you can find out what your personal stressors are. For some people the pressure of deadlines is hard to take, others can be stressed by doing nothing. You can only take action against it and initiate a change if you know your “enemy”, the stressor.
Change settings
How do you deal with your own inner voice? Is she kind, harsh, or even offensive at times? The tone we use towards ourselves is a clear indication of how satisfied we are with ourselves. Those who (unconsciously) belittle themselves or are constantly dissatisfied with themselves cannot appear self-confident and energetic to the outside world. Listen to yourself, pay attention to your inner voice, “force” yourself to be polite and erase beliefs like “I can’t make it anyway!” From your consciousness – at least for a day or two – and see what happens.
Adjust diet
Only a healthy body can adequately deal with increased stress. Unfortunately, it is often our diet that suffers first when we are stressed. Depending on the variety, we eat too much, too little, too greasy and too fast. We find ourselves in a vicious circle of stress and inadequate nutrition, because unhealthy nutrition in turn leads to an increased feeling of stress, irritability and difficulty concentrating.
Move consciously
Exercise is a very effective way of reducing stress. It doesn’t always have to be a mile-long run. In order to reduce stress, it is optimal to follow the rule “run without breathing” – without getting out of breath. Depending on the level of training, this naturally corresponds to a different intensity. A brisk walk, 15-30 minutes a day, ensures a spatial change, a good oxygen supply, gets the metabolism going and breaks down stress hormones.
Maintain sleep hygiene
Deep, restful sleep is the best medicine for chronic stress. Easier said than done, because people who are often under pressure in everyday life take their problems to bed with them. To prevent this from happening, it is worth introducing a certain amount of sleep hygiene. Sleep hygiene is understood to mean rituals and rules that you adhere to before going to bed. Gradually, the body adapts to this rhythm and automatically goes down.
Drink plenty of water
Stress puts the body in a state of emergency. The blood pressure rises and the muscles are supplied with more blood. At the same time, however, the ability to concentrate decreases and brain performance decreases. To at least counteract this effect, it helps to drink plenty of water. Because water is extremely important for the brain.
Laugh
Laughter ensures relaxation – always! And that works even when the laughter is artificial or forced. Numerous muscles in our face are responsible for laughing. When they are used, the body automatically releases happiness hormones, and the stress hormones adrenaline and cortisol are broken down. Try it.
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