Honestly, who of us doesn’t panic when we see a spider? However, people with arachnid phobia are particularly hard hit. People with arachnophobia are often not taken seriously. This is a real anxiety disorder that can produce physical reactions as well. We have solutions and valuable tips for those affected and everything there is to know about arachnophobia in order to sensitize relatives to how to deal with those affected. Here you will find first aid measures.
How to overcome the fear of spiders
Fantasy vs. Reality
If a spider nestles with you, sleep is gone. It could run down your face and lay eggs in your mouth. However, nightmarish ideas like this have little in common with reality. Most spiders prefer to chill in their web and prefer to keep their distance.
Throw it out of the apartment
You shouldn’t get rid of a spider with murder and manslaughter, because the animal can continue to live away from your own four walls without disturbing you. Put a glass over it, a card under it and put it out 60 meters from the apartment – then it is guaranteed not to come back.
Find the confrontation
Overcoming your fear works best when faced with it. Therefore, psychologists advise people with arachnophobia to look at the spiders for several hours in order to touch them in the next step. Then you will face your eight-legged roommates much more relaxed.
See a psychologist
Spider phobia can develop into a real illness in individual cases and cause psychosomatic complaints. Accordingly, you should take fear seriously if it significantly affects your quality of life. Tip: See a psychologist – he may be able to find out whether the phobia was not caused by a traumatic childhood experience. Anxiety disorders develop with age. So, if you don’t seek help early enough, you’ll get worse. As you get older, it becomes more and more difficult to fight your fear. Therapies show promise and can be treated in just a few sessions for low-level anxiety disorders. Also, don’t pass your fear on to children. As a parent, you should react with confidence when you encounter a spider and not teach the child avoidance strategies until they are afraid. The foundation for a pronounced arachnophobia is laid at a young age and life without fear of spiders is much easier.
Confide in your friends and relatives
Perhaps you’ve done pretty well at hiding your arachnophobia so far. Friends and relatives may not know how often to really think about spiders. But you have to keep pulling yourself together and trying to pretend. This behavior puts even more stress on your psyche in the long run and can lead to withdrawal.
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