With so many different diet and health trends recently, bread has gained a negative reputation. Many experts claim that not only is it not healthy for our bodies, but also for people trying to lose pounds, it should be avoided at all costs. Believe it or not, there are several different types of amazing bread options to add, especially if you are on a low-carb diet. The right type of bread can actually be very nutritious! The good news is that we’re here to help you make the right choice when it comes to making bread choices. Read on to see exactly which are the healthiest types of bread to include in your diet.
The Healthiest Breads to Include in Your Diet
sourdough
If you have not already boarded the Sourdough train, we highly recommend that you do so. Sourdough bread is made by fermenting flour and water instead of yeast. Also, no sugar is usually added. Many nutritionists have said that the long fermentation process allows the bacteria to break down the carbohydrates and gluten in bread, which makes it so much easier for people to digest. Sourdough bread has many health benefits and is a much better alternative to regular white or whole grain bread. Not to mention that it’s one of the tastiest bread options out there.
Oat bread
Oat bread is one of the newest healthy breads on the market. Oat bread is usually made from a combination of oats, whole wheat flour, yeast, salt, and water. Because oats are highly nutritious and have been linked to a number of health benefits, oatbread has been cited as one of the healthiest bread options for people. In addition to all of its health benefits, oat bread is slow to digest, which can keep you feeling full for much longer. Many nutritionists have also recommended eating this type of bread for those looking to reduce constipation.
Whole wheat bread
Whole grain bread has been around for many years and has always been known as a healthy alternative to other types of bread. Whole grain bread is packed with a large amount of fiber, nutrients, and essential minerals like selenium, manganese, calcium, thiamine, and phosphorus. Plus, numerous studies have shown many positive effects of whole grains on weight management. Whole grain bread has also been linked to several health benefits, including a reduced risk of type 2 diabetes, heart disease, and certain types of cancer.
rye
Compared to many other types of bread, rye is often said to be better known and healthier. Studies have shown that rye bread is not only good for intestinal health, but also helps you feel full longer during the day as it has a slow digestive time. Unlike refined bread, rye bread contains many essential nutrients and is also rich in magnesium. Why is that so important? Well this helps control blood pressure and optimize heart health. Its high soluble fiber content can also lower cholesterol levels.
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