That’s why fashion diets never work
In this day and age, dieting seems to be all the rage and the bane of our existence at the same time. While many people seek to lose weight, they usually turn to quick and “easy” solutions, such as dieting. Another reason to go on a diet is because hopping on a trend with everyone else can be fun. However, you need to think twice about the next time you are ready to change anything about your diet to meet a health goal. Aside from the fact that diets don’t work, they can have negative long-term effects on your health. The question remains: How can you improve your health in a positive way? What Can You Do To Lose That Stubborn Weight? It turns out it’s not overly complicated. And you don’t have to go on a diet. Before we get to that, let’s dig deeper – why are diets unreliable?
They deprive the body
Most diets tend to eliminate or withdraw the body from it. Diets that restrict certain food groups, combine foods in a certain way or at a certain time, or follow rigid menus are unsustainable and harmful to your health. These type of diets can show quick results, but it’s not because you’re losing body fat. This is because these diets target fiber, lean muscle mass, and weight loss from water. This type of weight loss can lead to nutritional deficiencies, dehydration, and fatigue.
They make you focus on the wrong things
The thing about diets is that they distract you from other important components of a healthy lifestyle. Diets focus on caloric intake more than anything else. They don’t emphasize the importance of exercise and a healthy lifestyle in general. The key to long-term weight loss and health benefits is maintaining an overall lifestyle that is beneficial to the body. Think about focusing on healthy behaviors instead of scaling on numbers. Focus on maintaining a healthy heart and decreased blood pressure. Use healthy goals as a measure instead of calorie amounts. This way you will stay motivated on your journey.
They are impractical
Besides being unsustainable in the long run, diets are impractical. Many diets follow very specific time frames and food groups. This obviously limits your ability to eat certain foods and at certain times. But these types of routines cannot be sustained for years. While a diet promises some freedom in supplementation, it will most likely limit the amount or time frame – this creates exactly the same problem.
They make dieters more prone to weight gain
If someone suddenly denies their body the food it craves, be it bread, pasta, chocolate, or dairy products, it may raise their cortisol levels. Cortisol is the “stress” hormone that releases glucose in the blood for immediate use by large muscle groups. It also inhibits insulin processing, which causes insulin resistance – the central problem in type 2 diabetes. High levels of cortisol cause your body to build fat, starve the glucose cells and forcing the body to send constant hunger signals to the brain that lead to overeating.
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