The toning and toning of the waist and obliques gives you a smaller frame instantly and of course they are an important part of the stomach section. These exercises will help you tone the look of your obliques but will also simply strengthen your core. Why is it important to strengthen your core? Your core is fundamental in almost every exercise you do, be it deadlift, squat, or even bench press, most importantly, your core is also the foundation of your posture. These exercises get your obliques in good shape, and the best part is that they target other muscles as well. Add them to your belly routine and let’s see the results!
These exercises will tone your waistline and tone those obliques
Bike crunches
These are real abs boosters, bikes target your obliques as well and keep your entire body moving, which means you will burn more calories than any other exercise. Your heart rate is often increased. A great tip is to do 20 slow bike crunches and then 20 fast – you will seriously feel the burn.
Dumbbell Side Bend
Using a heavy dumbbell to weigh down is the best way to tackle this weird killer. You are targeting your outer and inner slants with this one, the myth that this doesn’t work is also untrue.
Heel contact
Heel touches will help tone the entire lateral abdomen and can tone your waist in the process. If you are looking for an hourglass figure, this exercise will surely help. Some also call him the “penguin”.
Oblique crunch
The oblique crunch targets the abdominal wall and the oblique stomach tightens your core, also targets your back, changing your balance and flexibility in the process. They’re also simpler than they look, so don’t be afraid to try them out. In this exercise, it is very important to keep your legs straight.
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