Why you should do a plank every day
We all know that exercise is a must for a healthy lifestyle. But when do we have time for sport every day? That is impossible most of the time, which happens to everything else in our life. However, there are still little exercises that you can do almost anywhere that are good for you. Aside from the fact that no equipment is required, these exercises also take very little time to be effective. One such exercise is of course the plank. It’s a classic step in toning the abs alongside other core muscles that are vital to our health. If you’re not that into the hype or don’t understand what the hype is about, here’s why you should take a minute or two each day to do a plank.
Improve core definition and performance
Planks are known to be great for the abs. That’s true, but it doesn’t stop there: Planks are great for all of your core core muscles. Strengthening all muscles is important as each has its own purpose and can help you in different ways. For example, as you strengthen your transverse abs, you increase your ability to lift heavier weights, while strengthening the oblique muscles improves your ability to do stable side bends and waist twisting.
Reduce the risk of injury to the back and spine
A plank is the type of exercise that allows you to build muscle without putting too much pressure on your spine or hips. According to studies, regular planking significantly reduces back pain, strengthens the muscles and provides strong support for the entire back.
Increase metabolism
Doing a plank is a great way to challenge your entire body. Doing one every day will burn more calories than regular ab exercises like crunches. This particular exercise ensures that you burn more energy while sitting.
Improve posture
Planking exercises have a significant impact on your posture. Good posture keeps your bones and joints in proper alignment, which means that healthy posture will keep both your bones and joints better and healthier.
Improve the overall balance
A strong core is essential for a good balance. By doing planks or side planks every day, your core will slowly get stronger and help you keep your balance.
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